Skip to main content

Featured

What I'm Reading This Week #28

Hello and Happy Friday my beautiful peeps!  Well, I guess I'm glad we did the tree last weekend because just as we were getting ready to leave Monday for a nursery field trip, the HOA maintenance dude shows up- no call, no email, just hoping we were home with no real knowledge of what needed to be done.  He chatted with the Mr, did a few caulks and took pics to get it submitted for siding replacement.  After that we got on the road to go to this big nursery.  Am I the only one that sweats off their sunscreen in sheets??  I swear I probably looked like I was having a stroke to passersby.  So I bought some powder sunscreen for our faces hoping that will help.  I was bummed this one great powder foundation I used years ago isn't around anymore since it had built in spf so I hope this stuff is comparable. Did a lot of stuff in the garden and it cracks me up how such a small space can take up so much of my time when I have chores to do.  The Mr's ban...
8 comments
CLICK HERE to continue reading
Labels

Free and fun fitness? Yes please!

Well we're into the first few weeks of the new year.  Have your holiday and college football food comas subsided yet?  Your feeds have probably been inundated with posts about New Years Resolutions, offers from gyms and all that jazz.  I don't know about you guys but I'm not much for resolutions because it ends up being "here are a list of things I will not do this year."  Offers from gyms aren't appealing because I don't need to pay when there are plenty of at home DVD's and even websites and YouTube channels that provide free workouts.  Fitness doesn't have to cost a thing or require a declaration...just a commitment to yourself.



I like to shake things up from time to time to get the bod out of its usual habits.  I'm always on the lookout for online workouts to ChromeCast to the dungeon workout space.  Some of you may remember the interview I did with celebrity trainer Mike Donavanik.  We love his DVD's because they're a good mix of cardio and strength training and he's pretty high energy.

Mike has a YouTube channel now that you can get some great free mix and match workouts!  Whether you just have time for 10 minutes or up to 30 minutes, he's got some great booty kickin', ab rippin' choices.  Most videos contain a modification for beginners or those with limitations they need to consider.  Because Mike likes to keep things fun and silly, the workouts go by quickly.  This year he's even going to add some fun vlog features that will let you in on the man behind the fitness instructor.  Gotta love that!

From workouts to fitness Q&A's to Fit Tips to random stuff that will make you laugh, Mike's YouTube channel is worth checking out!




To see more of what Mike is up to, you can follow him on Facebook or at his website.

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook )
Labels:

Comments

  1. The Mr.January 13, 2015 at 7:41 AM

    I really like that more and more options for workouts are showing up on YouTube and if you couple that with the Chromecast it makes it really easy to pull them up on the TV and keep the workout variety going.

    ReplyDelete
  2. another layerJanuary 13, 2015 at 8:31 AM

    Sounds worth checking out

    ReplyDelete
  3. dalbador1January 13, 2015 at 5:44 PM

    Seems like a fun guy with good energy! I don't do New Year's Resolutions either, probably because I consider my "annual" year to be birthday to birthday. I am working on an Action Plan though. =o)

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts