Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I hate my moobs. Man Boobs to the lay person. I so want them gone. I have pretty much had them my entire life but there is no fondness for them and I won't miss them when they're gone... And they WILL be gone if I can help it!
ReplyDeleteI hate the intersection of my lower pelvis and my hips. There are bulges there that are just not flattering and things overhang. I'm more confident completely naked than with a pair of underwear (not granny panties) or bathing suit on. Clothing tends to highlight the bulges where as if I'm naked the bulges just flow naturally into eachother.
ReplyDeleteMy wattle (double chin), bugs me terribly! It's the ONE thing I can't hide or cover-up with clothes and when I substitute teach, the kids always comment on it. At first, it messed with my newly-rediscovered self-confidence. Here I went into the schools, thinking I looked NORMAL and then it was pointed out over and over again, that I will never look NORMAL. When I look at my before pictures and see how FAT that area of my face used to be, I am not surprised that I am left with that hanging flap of skin under my chin, but it still bothers me.
ReplyDeleteI used to think my baby belly, the area below my belly button, which never went back to the before baby status (my son is 18). But now, after not being able to lift weights for about a year and a 25-30 pound loss, I have to say my upper arms. They used to be big but firm/solid. Now they are bat wings! Arrrrr....
ReplyDeleteI can now lift weights again, thanks to a cortisone shot, so I'm getting my butt (arms I mean) moving!
It is my tire too. Makes me nuts. A daily hate relationship
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteMy abdomen fat. You know, the roll that makes the dreaded Muffin Top. I hate Muffin Top/love handle bulges. I know you can mask them a bit with the right clothing but I'd rather they just disappear.
ReplyDeleteDon't even get me started. It changes by the day - but right now it's a toss up between my thighs and my abdomen.
ReplyDeleteMy bottom used to be but (no pun intended) my hubby likes it so I've learned to be ok with it too. So I'd have to say its my wings, you know the tricep flap! It never leaves.
ReplyDeleteMine is my big ol' gut and my ginormous boobs. Being a 42J is brutal on my shoulders. I have permanent train tracks in my shoulders so I look like a hanger where you can hang your camisoles without worry of them falling off!
ReplyDeletep.s.--job interview Friday.... =o)
My whole body hangs and sags, but it's worst on my stomach. It hangs down and gets in the way. I only have about 25 pounds left to lose, and I doubt it's going to be gone after that. The flapping annoys me so much!
ReplyDeleteYep - spare tire for me too! It's like a second set of boobs or something!
ReplyDelete