Did Statins Help?
Pardon if this is riddled with typos but it's 2:30am. I got my lipid blood test results back yesterday. I'm going to assume heading into perimenopause years shot my numbers up because nothing has changed food wise (though stress wise it's been astronomical the past few years which apparently contributes as well). A reminder, I was at 264 at the beginning of December and my shuck and jive speech to get my shit together didn't land well with her. After a talk with my bestie who is on them convinced me (us) with her experience, I relented and agreed to go on them. After almost 4 months on a 10mg dose (the lowest dose available), I'm at 184. So, I guess they work. 😂 I will also say this is with zero dietary changes and a pretty scattered workout schedule the past two months. I hope in time when all of the projects are done and we are finally able to focus on ourselves that I can eventually go off of them with hard work. I'm pleased with...
LOL! I am the same way about my bananas! Hubby likes them green (ICK!) but mine have to be just right!
ReplyDeleteYummy, that sounds great!
ReplyDeleteI love Oikos Pure Pleasure Caramel on the Bottom 4 oz yogurt sometimes with 1/4 cup of Kashi go Lean Crunch in it. Less than 200 calories and welll...PURE PLEASURE...really!
ReplyDeleteOhhh, I am going to have to try that! Love my 'nanas too, just never thought to spread Nutella or almond butter on them, and the pumpkin pie spice--mmmm, fall indeed. Love to make grilled peanut butter and banana sandwiches for breakfast. Fav snack right now is almonds and dried cherries together; sometimes I'll add in some Brookside Dark Chocolate Acai Berries or Pomegranate Seeds as well. Shoot, now I'm hungry; must be snack time!
ReplyDeleteI'm on an apple kick right now, can't get enough of them.
ReplyDeleteI like bananas, but I'm totally a member of the green banana club.
My favorite snack EVER is trail mix, but it's currently on my no-no list. I can't restrict myself to just one serving, therefore I'm not allowed to have any at all. Down the road I'll try again.
I think this might become my favorite snack. It looks yummy! Gotta get some almond butter, but already have the bananas and pumpkin pie spice, so gonna pick up the almond butter and try this when I get home tonight! Thanks for the great suggestion!
ReplyDeleteI recently found a trail mix called 'Not Nuts' that doesn't have nuts in it (which SO many do) and is gluten free, so I've been nomming on that lately.
ReplyDeleteAnd I just discovered that Sunbutter exists. Supposedly, it's like a nut butter, but made from sunflower seeds. Now, if only there were a Trader Joe's close...