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What I'm Reading This Week #25

Hello and happy Friday from the land of the scorching sun.  We are in for absolute Hades conditions the next few days, right on cue for the summer solstice.  You know I'm not happy about that. 😒 Thankfully, my other 50% shade cloth just arrived and is airing out so they can go on in the afternoons.  I have stuff in the big planters that are not fans of scorching heat so I need to be as on it as possible if I don't want it to go to poop for other reasons to add to the current reasons.  (Rain, pests, etc) I'm tryin' y'all!  I just got my little lint rollers to roll aphids/larvae off instead of wasting shipping tape.  I swear to you I have not seen ONE BEE since everything went in.  There was this chubby bumble bee that would hang out when our lilac was in bloom and just zone out levitating so I thought for sure she would be here for it all.  Nope.  The second it bloomed, it was gone.  I haven't seen honeybees at all.  I've checked ...
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Salt Free Taco Seasoning

I love taco seasoning.  Since I try to watch my sodium as much as possible, I'm always looking to find a low to no salt taco seasoning.  Then I thought why the heck would I buy something that isn't going to give me what I am looking for when I have all of the ingredients on hand!?

I'm a spice whore, I admit it.

I love me some spicy (insert anything here.)  So here is my concoction for a kick ass salt free taco seasoning.  If there are any calories in this, it's negligible so I'm not even bothering to so do a nutritional work up.  This will lightly season 3 lbs of beef, moderately season 2 lbs of beef or kill you dead for 1 pound of beef.  You can also use it on chicken or pork or add it to make some spicy Spanish rice/quinoa.  If you want to make it saucy, brown beef, drain the fat and rinse it off, add 1/3 to 1/2 of the mixture and mix it in.  Put 1 tbsp of cornstarch in about 2 tbsp of cold water and stir to make a slurry then add to the beef.  It'll be the perfect consistency perfect for tacos.  The cornstarch will add about 30 calories so look up that info if you're tracking.  If you need a little sweet to balance the spicy, add some honey (adds calories) or even some stevia to the slurry.  Remember the idea is to reduce the salt so if you're going to add any, be very sparing.

Click image to enlarge

1- 1 tbsp chili powder
2- 1 tsp garlic powder
3- 1 tsp minced onions
4- 1 tsp paprika
5- 1 tsp red pepper flakes
6- 1 tsp ground cumin
7- 1/2 tsp basil
8- 1/2 tsp orange peel
9- 1/2 tsp cayenne pepper
10- 1/2 tsp ancho chili pepper

Obviously you can tweak to your spice tolerance and/or preference.  Have fun!

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  1. AnonymousAugust 24, 2011 at 7:39 AM

    I love replicating prepackaged spices! I only ever use the packaged taco seasoning when I run out of chili powder or one of the other spices (but mainly chili powder).

    I never thought of orange peel though, I'm going to try that next time.

    ReplyDelete
  2. LolaAugust 24, 2011 at 8:44 AM

    Where do you get your orange peel? I checked Target the other day, but didn't come up with any. Maybe a standard grocery store would do the trick?

    ReplyDelete
  3. Anele @ Success Along the WeighAugust 24, 2011 at 8:53 AM

    Honestly, we went to so many places to try to find it I don't remember which one ended up being the jackpot but I want to say it was just a plain ol' grocery store.

    If you can't find it, you can always zest an orange or two and dry it out. It'd probably taste better that way! :)

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  4. another layerAugust 24, 2011 at 9:51 AM

    I have another similar recipe in my "to try" file. I like the idea of a little citrus-y kick from the orange peel. I found a low sodium mix one time that was really good, but of course it was in a clearance bin and I could never find it again.

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  5. ArleneAugust 24, 2011 at 5:00 PM

    I love using fresh zest for anything needing orange peel but I keep on hand (in case I don't have any oranges)orange peel from Penzey's. You can buy both orange and lemon peel from them on-line, it's dehydrated but they give you directions for re-hydrating. It's not as good as fresh but I've used it in baking before with no problems. For those who enjoy spice varieties, they can be a fun place to shop. We recently had one of their stores open and it's a real treat to go in and be able to smell the differences in the different cinnamon's (for example) or chili's. Mrs, from your blog to my recipe book, this looks fantastic!

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  6. DebbieSAugust 24, 2011 at 6:33 PM

    This sounds great. I need to get the orange zest and ancho chili powder (I assume it is a little different from 'regular') but I have all the rest in my pantry. I am not good at figuring out the right proportions - thanks for doing it for us and sharing!

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  7. ramonaAugust 25, 2011 at 3:06 PM

    Can't wait to mix up a small jar of this! THANKS!

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  8. BeckyAugust 25, 2011 at 10:43 PM

    I love this! Thank you for sharing!

    ReplyDelete
  9. Kimberly CooperAugust 26, 2011 at 9:16 AM

    Ooh, I make my own taco seasoning but the orange peel sounds like a delightful addition that mine doesn't have--thanks!!!

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