Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Good for you, that's great. The scale must've been to scared to give you anything less, and Aunt Flo wants the loss as much as you do - even though she is a pain.
ReplyDeleteCongratulations on the 2 pound weight loss. I am seeing a zip line in your future. I'm sorry about your cramps. That is one thing I haven't had to worry about for 7 years now. I had a hysterectomy due to unusual bleeding and have been so happy to be cramp free ever since. I used to get the worst cramps.
ReplyDeleteWay to go Mrs, that's great!
ReplyDeleteYay! Love to read about your successes. You deserve them - you work dang hard for it! Hugs.
ReplyDeleteWOOT!!!! Awesome! Have a great week!
ReplyDelete*APPLAUSE*
ReplyDeleteI'm struggling right now, hit the 90 pound lost and started eating too much...need to get back on track and stop grazing.
ReplyDelete