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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Weigh In - Take that A. F.!

That's right, despite Aunt Flo setting up shop and swinging from my fallopian tubes (aka- cramps du jour), I managed to lose 2 lbs this week.  A rare treat anymore!  I don't know if it was switching things up with our cardio circuit or me burning an extra 500 calories over my target goal or what but I don't care, not askin' questions and movin' about my business yo!

I hope everyone has a great weekend and thanks for riding the coaster with me!

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Comments

  1. Good for you, that's great. The scale must've been to scared to give you anything less, and Aunt Flo wants the loss as much as you do - even though she is a pain.

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  2. Congratulations on the 2 pound weight loss. I am seeing a zip line in your future. I'm sorry about your cramps. That is one thing I haven't had to worry about for 7 years now. I had a hysterectomy due to unusual bleeding and have been so happy to be cramp free ever since. I used to get the worst cramps.

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  3. Yay! Love to read about your successes. You deserve them - you work dang hard for it! Hugs.

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  4. WOOT!!!! Awesome! Have a great week!

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  5. I'm struggling right now, hit the 90 pound lost and started eating too much...need to get back on track and stop grazing.

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