Skip to main content

Featured

Did Statins Help?

Pardon if this is riddled with typos but it's 2:30am. I got my lipid blood test results back yesterday.  I'm going to assume heading into perimenopause years shot my numbers up because nothing has changed food wise (though stress wise it's been astronomical the past few years which apparently contributes as well). A reminder, I was at 264 at the beginning of December and my shuck and jive speech to get my shit together didn't land well with her.  After a talk with my bestie who is on them convinced me (us) with her experience, I relented and agreed to go on them. After almost 4 months on a 10mg dose (the lowest dose available), I'm at 184.  So, I guess they work.  😂   I will also say this is with zero dietary changes and a pretty scattered workout schedule the past two months.  I hope in time when all of the projects are done and we are finally able to focus on ourselves that I can eventually go off of them with hard work.   I'm pleased with...

Scale Makes Nice-Film at 11! Weigh In

Down 2 more lbs.  I am thrilled.  I would've been more thrilled with 2 more ounces so I could officially say 180 lbs down but I'll not complaining!  If the scale makes nice next weekend then I'll be able to say that then and I might be able to consider my plateau officially over.  (For me, it takes 3 good weigh in's to declare that)

Now who knows which combo did it, the new exercises because of trying to be kind to my thumb, starting to eat 30g of protein within an hour of waking up instead of 2 hours later or tracking high cal days BEFORE they happen and trying to reign it in a little more than letting ourselves go gonzo.  Probably a combo of the three.  We knew there would come a day where we could eat EVERYTHING we wanted on high cal days and that's fine.  Right now weight coming off means more than how many cupcakes I can eat on my free day.  (Rest assured cupcakes were eaten so yes Virginia, there IS hope to do this in moderation with your favorite foods!)  We hiked 3x this week and I have been trying to isolate my thumb and do no punching.  People have been telling me how it's taken their thumb sprains over a year to heal.  Well mama ain't got that long so beginning in July, I'll be adding strength training back in.  Ice, massage and wrapping and being careful when exercising will be my friends.  I refuse to let a nuisance injury derail me.  Sorry-ah! 

Have a great weekend y'all!

====================
Subscribe or "follow" (on right) to help me get to 100! A giveaway will ensue when I reach the triple digits!

Comments

  1. Your scale news makes me very happy! I think I'm on my way to a major breakthrough myself so this gives me hope. I'm not ready to make it public ( I'm not sure yet that this isn't just a fluke) but maybe it's finally time for all of us Plateau Types to get to continue the descent!

    Have a great weekend!

    WISLNDR

    ReplyDelete
  2. That's awesome! Mixing it up usually helps, no matter what it is, mixing up THREE things!?! Well, you just totally rockin the boat!

    Congrats on being *THIS CLOSE* to 180 lbs lost!

    ReplyDelete
  3. YAYAYAYAYA!!!!!!!!!!! So happy for you :) Have a great weekend!

    ReplyDelete
  4. WooHoo!!! Doing the happy dance for ya! Congrats!

    ReplyDelete
  5. Yippppeeeee!!! Wahoooo!!! Yowza!!! Congrats on another superb weigh in and a new milestone on the horizon! So very happy for you!!

    ReplyDelete
  6. great weigh in!

    thanks for the freebies!

    ReplyDelete
  7. Hell yeah!!! So happy the scale was finally beat into submission...after all we wouldn't want you to re-injure (why does that word look all wrong??? oh well, too tired to actually care hehehehe) that thumb by throwing the scale around!

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)