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What I'm Reading This Week #22

Howdy do and welcome to the last Friday of May.  😑  Even though it was a short week, it always seems just a tinge longer than the previous week.  I'm getting antsy because I want to see blooms.  When you're growing from seed, it requires a patience I don't naturally have and trying to keep things from getting to everything before it has a chance to.  Then reading about some God awful hornworm that can just come in and decimate your tomato plants overnight.  It makes me wonder at what point do I put up the insect netting over the bucket veggies.  Other than that, not much else going on this week. Let's hop straight into: Does Walking Build Muscle, Burn Fat, or Both ?  (The part about e-scooters is often a discussion as kids on them and e bikes rocket past us in the park or on a sidewalk going 20 mph.  These kids are going to have ZERO muscle.) Eat This, Not That: 12 Powerful Foods That May Help Lower High Cholesterol After 50   (I need...
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Scale Makes Nice-Film at 11! Weigh In

Down 2 more lbs.  I am thrilled.  I would've been more thrilled with 2 more ounces so I could officially say 180 lbs down but I'll not complaining!  If the scale makes nice next weekend then I'll be able to say that then and I might be able to consider my plateau officially over.  (For me, it takes 3 good weigh in's to declare that)

Now who knows which combo did it, the new exercises because of trying to be kind to my thumb, starting to eat 30g of protein within an hour of waking up instead of 2 hours later or tracking high cal days BEFORE they happen and trying to reign it in a little more than letting ourselves go gonzo.  Probably a combo of the three.  We knew there would come a day where we could eat EVERYTHING we wanted on high cal days and that's fine.  Right now weight coming off means more than how many cupcakes I can eat on my free day.  (Rest assured cupcakes were eaten so yes Virginia, there IS hope to do this in moderation with your favorite foods!)  We hiked 3x this week and I have been trying to isolate my thumb and do no punching.  People have been telling me how it's taken their thumb sprains over a year to heal.  Well mama ain't got that long so beginning in July, I'll be adding strength training back in.  Ice, massage and wrapping and being careful when exercising will be my friends.  I refuse to let a nuisance injury derail me.  Sorry-ah! 

Have a great weekend y'all!

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Subscribe or "follow" (on right) to help me get to 100! A giveaway will ensue when I reach the triple digits!
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  1. KathiJune 25, 2011 at 9:25 AM

    Your scale news makes me very happy! I think I'm on my way to a major breakthrough myself so this gives me hope. I'm not ready to make it public ( I'm not sure yet that this isn't just a fluke) but maybe it's finally time for all of us Plateau Types to get to continue the descent!

    Have a great weekend!

    WISLNDR

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  2. MelJune 25, 2011 at 11:46 AM

    That's awesome! Mixing it up usually helps, no matter what it is, mixing up THREE things!?! Well, you just totally rockin the boat!

    Congrats on being *THIS CLOSE* to 180 lbs lost!

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  3. BrandNewBuffyJune 25, 2011 at 12:51 PM

    YAYAYAYAYA!!!!!!!!!!! So happy for you :) Have a great weekend!

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  4. hollypJune 25, 2011 at 12:52 PM

    WooHoo!!! Doing the happy dance for ya! Congrats!

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  5. MissyEJune 25, 2011 at 1:04 PM

    Hurray YOU!!!

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  6. dalbador1June 25, 2011 at 1:46 PM

    Yippppeeeee!!! Wahoooo!!! Yowza!!! Congrats on another superb weigh in and a new milestone on the horizon! So very happy for you!!

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  7. EmilyTheGoodJune 26, 2011 at 8:02 AM

    great weigh in!

    thanks for the freebies!

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  8. UnknownJuly 7, 2011 at 6:27 PM

    Hell yeah!!! So happy the scale was finally beat into submission...after all we wouldn't want you to re-injure (why does that word look all wrong??? oh well, too tired to actually care hehehehe) that thumb by throwing the scale around!

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