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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Help me get to 100!

See that little column on the right that says "people who are awesome?"  (Provided the widget is working correctly...curse you Blogger!)  It's the 57 awesome people who are "following" me.  See the number of "savvy subscribers?"  Those are the people who get my ramblings delivered via email or in a reader on their homepages.

I'm trying to get to 100 and I'll even do a little giveaway for hitting the number.

So subscribe if you like my ramblings!  Encourage others to subscribe if you think they might like my ramblings!  I'll make it worth your while.  :-)

Also, I just want to check.  Is posting recipes a waste of time?  I know there's not much you can really say about a healthier recipe that you haven't tried yet but wasn't sure if anyone really paid attention to them or not other than me!  HA!

Hope everyone has a great weekend!

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Comments

  1. Diana's 5K JourneyJune 10, 2011 at 9:10 AM

    To answer your question about recipes... I enjoy seeing your recipes. I may not always use them, but they do give me some great ideas that I had not thought of.. for example the yummy looking salad dressing you posted yesterday or day before. Anyway, thanks for continuing to share your story.

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  2. JanetJune 10, 2011 at 11:21 AM

    Yes! Keep those recipes coming!

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  3. another layerJune 10, 2011 at 7:07 PM

    I do look at the recipes, I use your fries one all the time. I don't always try them, but I check out every one.

    You know I'll follow you to the ends of the earth (and back hopefully), but I won't "follow" because it means giving up my gmail address which is my real name, and I'm funny about that. It doesn't look like it'll let me use my hotmail account like I do for comments.

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  4. dalbador1June 10, 2011 at 8:06 PM

    I like the recipes a lot. I'm not terribly creative and I have a hubs who is very steak and potatoes, so I need to get us both out of a rut. Keep 'em comin' hot stuff!

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  5. BeckyJune 10, 2011 at 10:51 PM

    I love the recipes. I just don't always have a chance to comment on them. :)

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  6. MissyEJune 12, 2011 at 7:04 PM

    I love recipes. I may or may not use them and if I do, in all likelihood, I'll personalize them a bit, but I absolutely love them!

    ReplyDelete
  7. UnknownJune 13, 2011 at 12:24 PM

    Definitely keep the recipes coming!

    ReplyDelete

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