Friday, July 29, 2016
What I'm Reading This Week #30
I think I scared the massage therapist yesterday because I told her I was still sore in 2 places but not too bad and she backed WAY off. She did stone massage and lots of hot towels and even massage. The hour always flies by too because we just gab away! I do appreciate it but I really kind of wished she dug in a little more because I did Tae Bo the night before and my legs were giving me the what for. Note to self: Never mention soreness again, just let the doc zap any soreness with the laser the following day. So it was rolling, scraping and shiatsu for me yesterday. Hopefully the chiro will be able to release some stuff today since the demon is still firmly in place.
But enough about my iss-ews, let's get to...
A Dietitian Explains Why You Need to Ditch the Diet If You Want to Lose Weight (We're kind of doing this right now)
Researchers Say Eating Chocolate Every Day Can Have Serious Health Benefits (I literally found this whilst eating my daily 72% square o' chocolate!)
Exercising On an Empty Stomach: The Surprising Benefits (I can't do morning workouts)
Consumer Reports Highlights Dietary Supplement Dangers (Skip to the list of ones to avoid toward the end)
18 Things Your Optician Wishes You Knew (All good things to keep in mind!)
I Drank Only Meal-Replacement Shakes for One Week. Here's What Happened (Men not following directions. LOL)
Jennifer Aniston Has Crises of Confidence Too (She's just like us!)
Is Social Media Changing The Way We Think About Aging? (Some really interesting observations in this!)
6 Things You Didn’t Know About Your Beauty Products (but should) (Very good info especially if you're trying to clean up your beauty routine)
16 Common Household Pests and How to Get Rid of 'Em (I swear if I see one more fly!!)
9 Tips for Living a (Semi-)Normal Life While Your Home Is Being Shown (For anyone in the midst of selling or thinking about it soon)
28 New Uses for Things You Were Going to Throw Away (CoffeeMate lid...mind blown)
This Couple Had The Most Cringe-Worthy Reaction When Their "Trading Spaces" Makeover Went Hilariously Wrong (I absolutely remember this!)
We've got a road trip planned for the weekend. I'm hoping the weather isn't going to poo poo our plans.
What do you guys have planned for the weekend?
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