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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Productive Monday

It was a productive Monday for me.  I started working on some Christmas projects.  



Yeah, you read that right.  I have vowed that December is going to be as stress free as possible so I'm getting a jump on stuff and checking them off of my mental to do list.  My goal is to only have to blog the link posts every Friday.  Fingers crossed, I hope you guys like the projects!  Honestly, I was surprised I could lift my arms to craft because Sunday night's paddle really put the smack down on both of us.  

My shoulder definitely popped out of joint and short of going Riggs on it, I'll just have to hope it works itself out.  Our workout was an upper body bicep/tricep strength session.  I am back to pre-vacation dumbbell weights so I'm happy about that.  

I wish I'd done some prep earlier in the day but I didn't so I had to do a goodly amount of work for dinner...spinach stuffed shells.


After dinner, the Mr played some video games and we caught up on some taped HGTV shows while I did some work.

I know...mind blowing read, isn't it?  Sorry.  :-\

Oops and then I forgot to hit post last night so it's late to boot!  LOL


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Comments

  1. another layerJuly 12, 2016 at 10:37 AM

    Stuffed spinach shells sound yummy. After the stress of the last two years, I don't blame you for trying to get as much done early as you can. You guys are crazy busy from November on so being ahead enough that you can enjoy the season can only help.

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  2. The Mr.July 12, 2016 at 11:55 AM

    The shells were so yummy and I am glad you are getting a jump start on Christmas already!

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  3. dalbador1July 12, 2016 at 7:40 PM

    I love stuffed shells. Yummy! Glad to hear you're working on Christmas projects now because that's going to totally free up your time as you get closer to Christmas. You won't have that stress hanging over you and can truly enjoy your creations. Considering it feels like Memorial Day was just a couple of weeks ago in my mind, Christmas will be here all too soon!

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