Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I can vouch for the fact that this is some awesome sauce, LOL! Seriously though, make it, you will love it!
ReplyDeleteI can't vouch for this recipe but I freeze my regular applesauce and it's fine. I don't even peel the apples, the peels give it a little extra texture, but with my immersion blender they more or less just blend right in to everything else.
ReplyDeleteOh this looks so good! I was giving my mom a lot of applesauce in recent weeks to help her with taking her liquid medications -- she would have loved this. I'm going to give this a try to have an "authentic" apple sauce for the season. Thanks for another gem!
ReplyDeleteI, too freeze my regular homemade applesauce and it works great. Matter of fact, I have a whole ton of it in the freezer right now!
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