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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Post Holiday Hump Day Poll


It's all over and we've had time to take that all in. 

How was your holiday?  Do you have anything planned for tomorrow night?

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Comments

  1. We normally have a large family (overnight) gathering at our house for New Years holiday.

    I got ready for it last year and then other extended family cancelled it (last minute, I had already cooked and cleaned, beds ready) because of work/health issues, precovid.

    That was annoying and sad.

    However, this year, I am okay with no one extra coming. It is like last year softened the blow.

    We now have six of us here. My adult kids (after testing, quarantining, retesting) are all here. So that is plenty. Three are staying until at least spring. One may be going back to college in a few weeks.

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  2. Having filets on the grill and playing board games at my bestie's house. She and my kids are the only ones in my bubble. So look forward to a change of scenery. I have been doing my errands 1 a day just to get out of the house. Yay. Going to mail some letters at the drive up today. Bet you guys have some fun planned!

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  3. I have a mammogram scheduled at 7:30am and the hubs has to work, so I'll spend the day doing laundry and cleaning the house a bit. I have some sparkling grape juice a friend gave me that I might open. Neither one of us will make it to midnight, and an ice storm is predicted for New Year's Day, so we'll be holed up inside. If I'm smart, I'll make some soup!

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  4. Dr. Who marathon, couch. Boy am I exciting.

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