Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Soggy for me. I don't hate crunchy though either so I will sometimes wait just long enough for the cereal on the bottom to get nice and soggy while the stuff on top can stay crunchy. Guess I know what I'm having for breakfast today.
ReplyDeleteI'm a middle-of-the-road cereal eater. I don't like super crunchy, but don't like mush either. I was forced to drink the milk in the bowl when I was a kid, and to this day that gags me. But I like the milk to penetrate the cereal a bit, such as Rice Chex. And certain cereals I prefer to eat dry as a snack than putting milk in it. Weirdo. LOL
ReplyDeleteI'm definitely a crunchy girl. If I'm having cereal I need to be able to sit down and eat it all in one sitting, eating consistently. There is no time to chat and my tea can wait until the cereal is finished. As soon as it starts to go soggy I don't want to eat any more of it.
ReplyDeleteGotta have the crunch but some cereals stay crunchy longer than others. I tend to drown granola.
ReplyDeleteMy friend got this bowl because he hates soggy cereal:
ReplyDeletehttps://www.amazon.com/Just-Crunch-Anti-Soggy-Cereal-Bowl/dp/B00EDQCOX8/ref=sr_1_1?dchild=1&keywords=cereal+milk+bowl&qid=1587690884&sr=8-1