Happy April 1st...foo!
I sleep with _________.
1. A Fan/White Noise Machine On
2. Music On
3. A Nightlight On
4. The TV On
5. Complete Silence
(For me, loud air purifier.)
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#1 for me and thankfully the noise is on my phone so it can travel with me. Can't sleep well without it now.
ReplyDeleteAir filter
ReplyDeleteWhite noise
Nightlight
If it is a bad night, a quiet audible book playing on my earbuds, British accents in particular put me right out
If it is a really bad night, my bedside light on
5
ReplyDeleteDepending on the day I use the following:
ReplyDeletePink Noise (sounds more like rain to me instead of white noise)
A-Stim machine if it's been a stressful day and my mind won't shut off
Complete silence occasionally if I'm super tired and zonk out fast
Must have complete darkness along with my eye mask
The sounds of my partner sleeping next to me. Except for him, it is silence.
ReplyDelete