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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Hump Day Poll: This Little Light of Yours


I know I usually ask if anyone wants to share their Christmas trees in a post later in the month, but this year I thought I'd do something different.  How about sharing either your or your favorite holiday lights?  Send me a pic at mrs{at}successalongtheweigh{dot}com of either your holiday lights on your house, a neighbors house that does it up in a way you have no desire to or a town display.

Show us what makes you smile this holiday season!  The deadline is December 15th.

If you need address numbers blurred out, let me know, and I can do that for you.  Feel free to share any details and/or stories to go with it.  Let's spread some holiday cheer.  Lord knows we need some good vibes!

Who is in?

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Comments

  1. another layerDecember 4, 2019 at 9:04 AM

    How fun! I'll give it a shot, but I'm not sure a picture can do justice on the house I'm thinking of. I'm looking forward to seeing the pictures you get.

    ReplyDelete
  2. WoodsyDecember 4, 2019 at 9:25 AM

    I'll hunt and peck around the neighborhood because I recall some houses are fantastic. Now, if I can just get my camera to take a good pic and not blur the lights!

    ReplyDelete
  3. The Mr.December 4, 2019 at 4:10 PM

    I can't wait to see all the pics!

    ReplyDelete

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