Our Strength Workouts for the Coming Month
source Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. First off, a very happy birthday to my bestie! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing it regularly but I'm getting there. I know it's more important now than ever so we can maintain not just base strength but hopefully improve our b...
Some good links there for sure. Have a good weekend everybody! And happy presidents day (just doesn't have the same ring to it as most others, does it?)
ReplyDeleteThe only time the mammograms have been painful for me is when they have to do the spot compression mammogram which I've had multiple times when I went through a period of needing them every sixth months for a couple of years. Those hurt like a mofo because they really have to clamp down extra hard if there are areas that are trying to identify. Those ones are rough.
ReplyDeleteI, too, plan on resting after my meeting tomorrow and going out to see my uncle for lunch in the burbs. Then I hope to sleep until Sunday. LOL