Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
I got to skype for over an hour with my mom and my brother and his family over 1,000 miles away. Grateful to him for helping set it up and keeping the family close even though we are so far away.
ReplyDeleteThis was the most relaxed I've been for a holiday in ages. My shopping and wrapping were all done ahead of time, but what really made it nice was preparing dinner the night before so all I had to do was pop it in the oven. All the dishes were done, so it was truly a relaxing day. I enjoyed that immensely.
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