Well, after checking in with the chiro yesterday, I got the no go on Plan J since I was so sore this week. I would've gotten the all clear if my week was like the week before. Balls. So no squats, he was vague on lunges but I'm not down for those and said to just work walking back in and don't over train my core because I could set myself back. So yeah, no massage this week, compression during activity, ice after workouts and self massage on the legs. I will roll the upper thighs because it does help me feel better so pffft.
But enough of my small setbacks and let's get to...
How Should I Treat My Sore, Tight Hip Flexors? (Right up my alley right now)
How One Personal Trainer Is Proving Photos Can Be Deceiving (It truly is all about the angles)
Do You Know the Difference Between Being Selfish and Practicing Self-Care? (It's true...put the mask over your own face before securing the masks of others.)
The Best Way to Roast Every Fall Vegetable (Time to roast da roots y'all!)
8 Things You're Probably Cleaning Wrong in the Kitchen (Well excuuuuse me!)
10 Things That Don’t Make Sense To Super Sensitive People (1000x yes!)
Sorry, Your Fitness Tracker Is Probably Useless (Interesting findings)
In Case Any of You Still Don't Think It's a Big Deal (Watch this...seriously)
10 Haunted American Cities To Visit This Fall (Scarrrry!)
17 of the Prettiest Covered Bridges in America to Visit This Fall (Wow, like a good handful are in VT. I'll have to research these more!)
22 holiday movies Hallmark is prepping for Christmas (Tis the (almost) season. HA!)
Celebrities Read REALLY Mean Tweets On ‘Jimmy Kimmel Live!’ (OMG, these make me cringe but still good to see some can laugh at themselves and you can see the ones that can't...Kiefer.)
Angela Lansbury Surprises Audience, Sings "Beauty and the Beast" at Screening (I totally bawled watching this...she's still got it!)
We've got some friends coming over tomorrow for lunch so that should be fun. When I sat down to think about it, I realize we haven't seen them since Christmas! We used to see them monthly like 10 years ago. We'll have to make it a little more frequent than like once or twice a year. I don't like losing touch with people where face to face contact is concerned so it'll be nice to actually SEE each other instead of a few surface social media messages. Reconnect people...face to face!
What are you into this weekend?
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Happy Friday! Looking forward to seeing our friends this weekend. It has been too long!
ReplyDeleteI love this time of year. And I can't wait for all the holiday movies to start. But mostly today I'm psyched to get the recipe for your Brown Butter Banana Bread - so making it this weekend! Thank you and have a great weekend!!!
ReplyDeleteHa ha! You said Balls. Did someone watch the season premiere of The Goldbergs per chance? LOL
ReplyDeleteGreat articles-- the one on the hip flexors was great. And I love Angela Lansbury!
Nothing spectacular this weekend planned. Did meet up with a friend today for lunch that I hadn't seen in several months so that was night. Meeting, lawn, laundry this weekend. And maybe some extra packing....
Have a GREAT weekend visiting with friends -- and with cooler weather too -woot!