Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
It was a great weekend. Very refreshing and relaxing with some strenuous paddling mixed in and we ended with a gorgeous sunset. Can't beat that!
ReplyDeleteLooks like a very nice weekend you had.
ReplyDeleteI had a half day on Friday so it feels like I went on a vacation! My youngest is home so we hit the golf course right after work. Had plans to hang with a friend but found out I was getting a surprise overnight guest. My bro was on his way home from a motorcycle ride. Great to see him but he doesn't really converse. A long series of me asking random questions. I always wonder what those introverts are thinking. Got in the pool for a bit on Saturday then got the grays washed away and haircut. Impromptu barbeque followed with my son's friends stopping by. Yesterday I chopped down a forest in my yard and finally painted my lion sculpture. Back into the pool and now it's today :(.
Have a great week!
It looks like you had a great weekend! I love the wreath, what a great gift idea!
ReplyDeleteThat hose wreath is pretty cool. It sounds like you had a great weekend. Saturday was the boy's bday party, and Sunday I mostly just hid in the house from the heat. It was 107.
ReplyDeleteThat sounds like an AWESOME weekend!! Even I got excited looking at the Christmas picture! =o) This is just what you needed and I'm thrilled that it was so nice for you. What a great way to refuel and recharge.
ReplyDeleteMy weekend was good. Ran some errands with the hubs, cut the lawn before it got too muggy, and took the dogs out to the country while the hubs took them on walks in the neighborhood so they were happily tired. They sure did love their cucumber and watermelon treats. And for the first time in easily over a year I got my first 8 hours of sleep Saturday into Sunday. That was enough to keep me smiling, even though I still needed an afternoon nap. LOL
I needed to see this post! You had a beautiful weekend and I'm happy for you.
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