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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

A simple poll today...

Going the distance

Dairy goodness, DVD dupe and needing a real rest day

Then and Now: My battle with Tarsal Tunnel Syndrome

Push It Real Good

Well, he did it...a day in pictures

Overhyped, market fresh and adieu to open houses?

Broken umber-ella ella ella and what I'm reading this week

I caved in

Self reflection on the menu

It's all about balance

Eatin', meetin' and pink elephants

Fur baby Friday and what I'm reading this week

Driven to distraction

Latest movie reviews

Small victories

Down the rabbit hole

You should be off today

That's-ah one huge-ah vat of sauce-ah!

Pros and cons