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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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It's About @&^*ing Time!- Weigh In

4 lbs down this week!!  That's on an Aunt Flo week too!  I cut my calories this week from my usual 2000-2100 to 1800-2000 depending on the day and what workouts were scheduled.  I honestly didn't feel the cut so I don't know what superfluous food I was eating to make sure I was getting enough calories but I don't miss it so that's always a plus.  I know this means next week's scale trip will likely be 1 or none and I'm okay with that since that's how it goes for both of us after a big loss.  I also know this isn't necessarily the end of my plateau, I just have to keep my fingers crossed this is what my body needed to get back into gear and only the next few weeks will tell so I'm cautiously optimistic.

Even better, I can change my icon because I've officially lost over 170 lbs!

Thanks for hanging in with me guys!

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  1. hollypMarch 26, 2011 at 8:01 AM

    Congratulations!

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  2. UnknownMarch 26, 2011 at 9:24 AM

    How wonderful!!! Congratulations!!!

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  3. EmilyTheGoodMarch 26, 2011 at 9:40 AM

    that's wonderful news! Congratulations!

    I really admire your sticktoitiveness.

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  4. LolaMarch 26, 2011 at 10:02 AM

    Yes! So great to read this! I know how frustrated you've been lately so it's great to see that you've finally got some movement on the scale. A lot of irritation + a lot of diligence + some calorie changes = WOOT!! 170!! Congrats to you girlie!

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  5. Anele @ Success Along the WeighMarch 26, 2011 at 9:21 PM

    Thanks guys! It means alot to have your support!

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  6. SarahMarch 26, 2011 at 9:26 PM

    WooHooo!!! Congratulations and high fives all around. I'm so proud of you for hanging in there!!!!

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  7. UnknownMarch 26, 2011 at 9:27 PM

    YAY! Happy Dance! Happy Dance! I'm so excited for you!!!!!

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  8. DawnMarch 26, 2011 at 9:39 PM

    Wow you seriously rock! 170 lbs gone and not even missing the calories. Thats amazes me..I seem to miss every little one I don't eat--ah ha there's my problem, lol. Looks like we are moving our house so maybe all that work will assist me in starting the ball rolling again. Had a few decent weeks of dropping and now stuck again.

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  9. DawnMarch 27, 2011 at 12:31 PM

    Looks like I will have to change my name as there is more than 1 Dawn in the world I did NOT know that! Congrats on the well deserved loss.
    Enjoy your day
    Dawn

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  10. My Happy ClanMarch 28, 2011 at 2:31 PM

    AWE-SOME!

    ReplyDelete

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