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What I'm Reading This Week #24

Sup y'all!  Welcome to flop sweat season (and Friday!)  I hope you had a good week and stayed cool.   I had to wave the flag and pull all of the 'impatiens' I grew from seed as that is not the plant I apparently bought.  I'm still going round with the people I got them from because dammit, I want a refund.  So I had to go to the nursery and get regular impatiens to replace the ones I pulled.  It's already nicer to see actual color instead of looking out everyday and wonder WTF they're going to turn into other than some rando plant with a thick, juicy stem.  Not that the ones I got look a ton better as they too are leggy.  I don't know what the deal is with that.  I also grabbed some chives half off to plant with the zinnias to keep the aphids at bay.  Who knows if it'll actually work or not, we'll see. Now let's see: 9 Foot Exercises to Try at Home   (I've been doing these over the last week and oochie owie for my weak azz feet...
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Alternative Workouts

How do I feel this fine Monday morn?  Like a big dog mistook me for his chew toy, shook me for a good 2 hours in play, dropped me, wee’d on me and left me in the toy pile.  Our alternate workout last night?  Painting the bedroom.  Oh. My. Lord.  Now I remember being sore when we painted the living room but I wasn’t in as good of shape then.   But apparently I am using muscles I rarely use doing this because I am just completely exhausted.  We painted for about 8 hours (not straight) and I decided to strap on the heart rate monitor about 30 minutes in.  I burned 2160 calories!  Yeah, way more than the traditional workout we had planned.  If it didn’t burn that much, I was going to take a break so we could go down and do our strength but given the way my arms feel today I did WAY more strength!  Even the front of my ankles hurt from tippy toeing to reach up at the ceiling stuff.  So the next time you’re doing something out of the ordinary that you aren’t sure is a calorie burner, strap on your heart rate monitor and you might just be surprised!
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