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What I'm Reading This Week #32

Howdy do y'all and how's it hanging this week?  It feels weird to not have had people traipsing in and out of the house all week.  I'll take it though.  We haven't had any storms yet, of course so no sigh of relief just yet but fingers crossed.  What I can happily update is in using the moisture meter against the wall yesterday, is the off the chart over 99 number we got before that set off alarms?  It's now down to 24 and technically considered dry but those baseboards aren't going back up until we've had some storms.  I can't tell you how relieving it is to have that meter so we know the moisture is going down in a place we couldn't see unless we cut out a huge piece of drywall.  Tuesday I did some zinnia pruning as that task got ignored for two weeks because of the aforementioned traipsers (new word).  It'll be interesting to see if rando zinnias start popping up due to the petals that have seeds attached falling off.  I was working besid...

Much needed rest

Our usual routine consists of working out Sunday through Thursday.  We tried working out Sunday through Friday but felt completely exhausted and the weight loss didn't improve working out 6x week vs. 5.  My husband suggested we might want to give ourselves a rest day mid-week since we do some pretty intense workouts (kickboxing, HIIT, etc).  We were going to start that in March but with the addition of my morning workouts, my bod is asking for some time off so today is it.  We're going to take today off even though the itch for me to get downstairs is strong today.  My knees are a little achy and I think they'll appreciate the rest day.  So we'll move our 2 scheduled workouts to tomorrow and Friday.  I'm hoping this little schedule change up will throw off the body too.  I'm looking forward to tonight's dinner.  I've got my meal all planned out, I'm going to drown myself in water today even though the sodium will be fine, I'm not banking on the count being exact.  So overall, I'm kind of glad today is a rest day with a bit of a change (read: me not having to cook) but I can't help but feel that small tinge of guilt.  Weird!

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Comments

  1. Such a great idea to have a rest day in the middle of the week. I need to start doing that too, my knees would thank me for it, I run over an hour 5 times a week.
    I know what you mean about feeling guilty. I feel guilty on my rest days too, though I know my body needs them. It's so weird.

    Enjoy your well deserved rest day, and hopefully your knees will feel better tomorrow!

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  2. Hey hon! I followed you over here from Sparkpeople. (I'm known as Getting_To_Goal there). I look forward to following you through the rest of your weight loss journey! :)

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  3. I remember that going to 7 days was a big change, so I think a day off 'in the middle' is fine. Enjoy!

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