What I'm Reading This Week #35
Howdy do and happy last Friday of August! I hope you had a good week and if your weather was like ours, it was FINALLY under 93 degrees. Don't get me wrong, I know sweater weather isn't here but it was nice to not have the AC working overtime (set to 76) starting at 11am every day! It was nice to not walk out to water the garden and walk into a wall of humidity so I will take what I can get. Speaking of which: With this 3" San Marzano , I shall be able to make enough sauce to cover 7.3 spaghetti noodles. 😒 Now let's get to: How to Stock Your Pantry for Quick & Easy Meals in Minutes (Ooh, I need to crockpot some black beans for some sweet potato black bean burritos.) What Happens to Your Body When You Start Lifting Weights After 50 (Stay strong, sharp, and independent—no matter when you start.) Ditching This Common Food Type Could Double Weight Loss, According To Scientists (It makes sense and I've started to cut back on them for ...
Such a great idea to have a rest day in the middle of the week. I need to start doing that too, my knees would thank me for it, I run over an hour 5 times a week.
ReplyDeleteI know what you mean about feeling guilty. I feel guilty on my rest days too, though I know my body needs them. It's so weird.
Enjoy your well deserved rest day, and hopefully your knees will feel better tomorrow!
Sounds like you definitely need it!
ReplyDeleteHey hon! I followed you over here from Sparkpeople. (I'm known as Getting_To_Goal there). I look forward to following you through the rest of your weight loss journey! :)
ReplyDeleteI remember that going to 7 days was a big change, so I think a day off 'in the middle' is fine. Enjoy!
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