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What I'm Reading This Week #22

Howdy do and welcome to the last Friday of May.  😑  Even though it was a short week, it always seems just a tinge longer than the previous week.  I'm getting antsy because I want to see blooms.  When you're growing from seed, it requires a patience I don't naturally have and trying to keep things from getting to everything before it has a chance to.  Then reading about some God awful hornworm that can just come in and decimate your tomato plants overnight.  It makes me wonder at what point do I put up the insect netting over the bucket veggies.  Other than that, not much else going on this week. Let's hop straight into: Does Walking Build Muscle, Burn Fat, or Both ?  (The part about e-scooters is often a discussion as kids on them and e bikes rocket past us in the park or on a sidewalk going 20 mph.  These kids are going to have ZERO muscle.) Eat This, Not That: 12 Powerful Foods That May Help Lower High Cholesterol After 50   (I need...
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A little update

So I've done 3 days of the "new" plan of exercising in the morning in addition to the evening.  I just tell myself I am employed at a gym and I teach 2 classes a day.  You know, mind games help!  ;-)  I am actually quite pleased with how I feel.  I don't have less energy when I do the 2nd workout because they're spaced out over about 6-8 hours.  I'm basically burning what I'm eating, about 2100-2200 calories per day.  I purposely haven't peeked on the scale because I want to be surprised tomorrow.  (I just hope it's not surprised in a bad way)  I'm drinking 130 oz of water a day so I'm staying hydrated.  Yesterday I did get really tired about 3:30pm so I took a little nap and I felt better when it was time to workout in the evening.  I do a little preventative pre-workout heating pad session to warm up my lower back.  I just want to be as careful as possible.  I hope everyone is having a good week!  (Whoever everyone is!  LOL)
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  1. Jen's JourneyFebruary 18, 2011 at 11:54 AM

    WOW! Your calorie burns are amazing! I need to start doing 2 workouts a day. I miss doing that!

    Keep going strong sweetie! Excited to see what the scale says!! YEA!!

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  2. DaniFebruary 18, 2011 at 12:35 PM

    Wow! You are doing GREAT!

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