Friday, February 18, 2011
A little update
So I've done 3 days of the "new" plan of exercising in the morning in addition to the evening. I just tell myself I am employed at a gym and I teach 2 classes a day. You know, mind games help! ;-) I am actually quite pleased with how I feel. I don't have less energy when I do the 2nd workout because they're spaced out over about 6-8 hours. I'm basically burning what I'm eating, about 2100-2200 calories per day. I purposely haven't peeked on the scale because I want to be surprised tomorrow. (I just hope it's not surprised in a bad way) I'm drinking 130 oz of water a day so I'm staying hydrated. Yesterday I did get really tired about 3:30pm so I took a little nap and I felt better when it was time to workout in the evening. I do a little preventative pre-workout heating pad session to warm up my lower back. I just want to be as careful as possible. I hope everyone is having a good week! (Whoever everyone is! LOL)
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WOW! Your calorie burns are amazing! I need to start doing 2 workouts a day. I miss doing that!
ReplyDeleteKeep going strong sweetie! Excited to see what the scale says!! YEA!!
Wow! You are doing GREAT!
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