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Hump Day Poll: What Takes YOU Back?

In a world that is spiraling down the toilet  ever changing, and sometimes not for the better, there are small things we can do to create little pockets of nostalgia from a simpler time.  It's harder and harder to find things from your childhood and if you do, often they aren't the same.  (I still lament the death of the taste of Chef Boy Ardee boxed pizza mix.  Sigh) But for me, there are a few scents that I can rely on that are still out there.  When we were dating, one of my favorite scents was that spray musk and I was tickled to still be able to find it!  One spritz of it and I'm ready for a night on the town with the teenaged Mr in his Iroc.  I was also happy to find Night Magic from Avon is still available and gives me that same feeling.  My friend got it for me last year and with as much as I use it (rarely to never), I'll have it until I'm dust.  (I did find the solid perfume compact in a bin and still have it if I want to be truly...
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Blue Plate Specials for 2/9/11

I know lots of people seem to like to see what other people eat when it comes to weight loss. We keep it pretty realistic to our lifestyle as far as what we eat. We don't follow a particular plan. We eat everything from raw to all natural to some processed (because I don't have the desire to make every little thing from scratch) to organic to vegan and everything in between. Some people don't like that, they like to jump on a bandwagon and stick with it. That's not us and after 162 lbs, I think we're doing something right. So here goes:



Start the day with a smile Multigrain Light English Muffin with all natural peanut butter with flax seeds and 1/2 tbsp honey, banana and hard boiled egg.

Tuna fish (triple washed) with Miracle Whip Light and pea shoots on an Arnold Sandwich Thin, Fuji apple, Fruit Salad (watermelon, cantaloupe, navel orange), raw veggies (broccoli, cauliflower, radishes and celery) with 1/2 tbsp of dip, sharp cheddar slice and apple bar.
Orange roughy with meyer lemon slices over Quinoa Duo with zucchini and squash.
Skinny Cow Ice Cream Sandwich (not because they're diet, because they're good!)


So, there ya have it. Came in mid-range on my calories. Exercise was 30 minutes of rowing and Total Trainer for 20 minutes for a total calorie burn of 1125.
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