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Our Strength Workouts for the Coming Month

source First off, a very happy birthday to my bestie!  Once again, I am in awe of what a beautiful, giving, patient friend you are.  I don't know how I got so lucky to have you in my life but I'll take it!  Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months.  I've got to admit, I'm proud of us.  It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week.  June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week.  This past week, I tried to up it for most exercises to 15 lbs.  I don't feel as strong as I did when we were doing i...
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A Quick Note About Recipes




Hey y'all!

I could've sworn that I had a recipe page here at one time but it wasn't until a former Sparkie swung by last week and asked if I had a recipe page that I realized I didn't!  😬  I went through the archives and pulled all of the healthier recipes and put them up on a page in case anyone wants them all in one place.

I plan to start doing recipes a little more when it pops in my head to grab a camera and I hope to remember to update that page when I do.  

If you feel so inclined, head over to the new Recipes page and give it a peruse!


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Comments

  1. WollywonMarch 27, 2024 at 7:48 AM

    oh thank you I know it was probably alot of work, but I for one appreciate it.

    ReplyDelete
    Replies
    1. Anele @ Success Along the WeighMarch 27, 2024 at 8:14 AM

      I could've sworn I had a page and thought I reverted it to draft but apparently not! So I was happy you said something! 😀

      Delete
  2. KatMarch 27, 2024 at 8:40 PM

    Thanks for doing this!

    ReplyDelete
  3. WoodsyMarch 28, 2024 at 4:58 PM

    I'm glad set up your recipe page! Honestly, I think at one point you had it up on the old platform, but maybe it didn't transfer. This will be a great resource for everyone now!

    ReplyDelete

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