Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
It is nice to see pictures from our weekend on these because it reinforces the memories of the things we notice on our walks and I like that. As always the weekend goes by so fast but always nice to go back to some of these and see what we got into!
ReplyDeleteSounds like a fantastic weekend! Mine was very busy appointments, cleaning, shopping, work, etc. Busy but accomplished, so I can't complain. The chili I made yesterday in my new crock pot was outstanding! Didn't miss the beans at all because the celery, oddly enough, had a similar texture and was delicious. Now I have lunches for the whole week! LOL Looking forward to the fall weather we're going to have this week. It sure came on fast from where we work a couple of weeks ago.
ReplyDeleteFriday was my one Friday a month I have to go to school, so there was 1/3 of my weekend. Saturday we went to the pumpkin patch and I got some green chiles too (yum). Sunday was just a blah day, I could tell I was coming down with a cold even though I wasn't really sick yet.
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