Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Kindle all the way for me. I just love being able to have all my books on a device and the e-ink display is great for reading in my opinion. Downside of course is there is no re-selling books after reading them but they are a little cheaper up front for that reason.
ReplyDeleteI use both. I prefer a paper book, but I like the convenience, portability, and variety that e-books offer. I have the Kindle and Libby apps on my phone so any book I want is just a few clicks away. My library is great, but has limited options.
ReplyDeleteI love my books, but I've been thinking about trying a kindle!
ReplyDeleteI love the flexibility of ebooks. I can borrow from my local library without having to leave the house or worry about open hours. I can put my iPad on a stand so my hands are free to crochet when I read. And I can jump between devices which means any time I’m stuck waiting, I can read my current book on my phone.
ReplyDeleteI LOVE to read and I use the Kindle app solely because I was running out of room for my book collection. I read a book every few days to a week and I really like not having to find space for them :)
ReplyDeleteI use both. I read daily on my Kindle, but also like a hand-held book. I just bought some older books on Ebay for a dollar a piece so it was cheaper than the Kindle prices, no doubt because of the age. I do like the 10 inch screen on the Kindle though and that's what I use at work.
ReplyDeleteAudio so I can stay active/busy/productive.
ReplyDelete