Skip to main content

Featured

Did Statins Help?

Pardon if this is riddled with typos but it's 2:30am. I got my lipid blood test results back yesterday.  I'm going to assume heading into perimenopause years shot my numbers up because nothing has changed food wise (though stress wise it's been astronomical the past few years which apparently contributes as well). A reminder, I was at 264 at the beginning of December and my shuck and jive speech to get my shit together didn't land well with her.  After a talk with my bestie who is on them convinced me (us) with her experience, I relented and agreed to go on them. After almost 4 months on a 10mg dose (the lowest dose available), I'm at 184.  So, I guess they work.  😂   I will also say this is with zero dietary changes and a pretty scattered workout schedule the past two months.  I hope in time when all of the projects are done and we are finally able to focus on ourselves that I can eventually go off of them with hard work.   I'm pleased with...

Green Pepper Steak



I remember the first time I tried my hand at this recipe.  The Mr and I had been dating just over a month and he told me it was his favorite dish.  I had a wok I got the year before for my hope chest that my mom started for me.  I thought I'd give it a go and wing it without a recipe.  I probably dumped a bottle of soy sauce in a pan and Lord knows what else and I remember it was long before I knew about slurries where you mix the cornstarch and water so there are no lumps.  OMG, that thing was a salty, lumpy mess.  I might've added some sugar to balance it out a little and I remember being so embarrassed over the lumps but somehow between that and the heart shaped chocolate cake I baked him, I won his heart forever.  Thankfully, 30 years later, I have a little more experience in Chinese food than I had back then so I made it again for him and thought I'd share with you!

Here's what you'll need:

2 green peppers, cut into strips
1 large onion, cut into strips
12 oz thin sliced or shaved steak
6 garlic cloves, minced
2 tsp fresh ginger, peeled and minced
1 tsp red pepper flakes
1/3 cup coconut aminos or low sodium soy sauce
2 tbsp coconut palm sugar
1 1/2 tbsp arrowroot powder or cornstarch
Sesame seeds to garnish

The day before grab a bowl and combine the coconut aminos/soy sauce, sugar, ginger, garlic and red pepper flakes in a bowl, stir and cover to let the flavors come together overnight.

Heat a skillet over medium heat and add half the sesame oil.  Add peppers and onions, toss to coat and cook until onions are translucent.


When the onions and peppers are done, put them in a bowl and set aside.

In a saucepan, boil water and add 4 oz of rice noodles.


Mix the arrowroot/cornstarch in a small bowl with 2 tbsp water to make a slurry and get out your sauce from the fridge and have them ready.


In a skillet, add the rest of the sesame oil and the 12 oz of thin sliced beef which will cook quickly.


Add the slurry to the sauce and mix together then add to the cooked beef.


The sauce will thicken and add the peppers and onion back in and give it all a toss.


Drain the rice noodles and plate up.


Top the noodles with pepper steak and I added some green beans just for fun.


This version is much tastier than my teenage attempt, doesn't have enough sodium to kill a horse and thanks to slurry magic, I didn't have to ask the Mr:

(tenor.com)


Nutritional info (without noodles):  
Calories 485  Fat 21g  Sat Fat 6g  Sodium 605mg  Carbs 39g  Fiber 4g  Protein 38g

The nutrition data provided with each recipe are estimates and cannot be guaranteed. It should not be used in the treatment of medical conditions and you assume all risk should you choose to prepare the recipe.  Nutrition info calculated using Very Well Fit's nutrition calculator and you are encouraged to enter the exact foods you have on hand for a more accurate count. 

====================
Follow me on Bloglovin. Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info.

Comments

  1. I love this and you can make it anytime. It is soo good!

    ReplyDelete
  2. I absolutely love green pepper steak and this one looks delicious! I could eat it several times a week and be a happy clam (or steak as it were).

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)