Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Portillo's is a great surprise and I thank you for it. Cannot wait to have that as I've been craving it for a while now. No other major plans that I can think of but I am looking forward to the weekend because this week has kind of dragged on. Have a great weekend everyone!
ReplyDeleteI'm deep in my annual deep clean/declutter (still - why does it take so long?). Yardwork and then working on the basement today. Then we'll just have bedrooms left.
ReplyDeleteWatching the kiddo do his part is painful - he wants to keep everything and he is a butterfly and I'm a cricket.
https://clutterbug.me/what-clutterbug-are-you-test
I'm also in the get rid of it all phase, and he has like 3 things in the donate bin and 1 in the trash. I stress him out just as badly though b/c I keep trying to "teach him to do it right" - but I have to remember that our brains just don't work the same and that's ok.
It's going to be blazingly hot this weekend (again) so there will be a lot of hiding inside in the AC.
I'm pretty much just doing house stuff, and if I were smart (jury still out on that) I'd work in the kitchen to prepare for the cabinet to arrive in a few weeks. I have to work so that will take up most of the time. Hubs has to work tomorrow, so it'll be me and pooches until I leave for work. Laundry is the highlight for today. Scintillating.
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