Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
We have made progress nearly every day and yet it seems like there is still so much to do. If you so much as suggest any more projects this year I'm going to faint.
ReplyDeleteNone that you'll need to be involved in, dear heart. 😁😁
DeleteI'm inspired! I have an area in my laundry room that needs a new sheet of drywall installed and am actually thinking about doing it myself because of you two. In my experience, the more challenges in the project, the more gratifying admiring the end result is for me. Can't wait to see the reveal!
ReplyDeleteYou can totally do it! I will say, go with the paper tape. We both regret using the mesh tape but it was a "learning wall." This guy was incredibly helpful. https://youtu.be/W-p7pvnMAq8 This is a long version but you can search his drywall videos and get them in parts if you prefer.
ReplyDeleteThank you!
DeleteWe don't really have any projects here at the house other than painting some rooms that stand out. We do need a new deck and if we were keeping the same size, we'd be able to do that ourselves because the hubs did construction for years and is handy with that kind of stuff and is a good teacher. But I want to extend the deck the length of the back of the house to garage and the outdoor faucet would then be covered and not easy to get to, so we said we'd have the professionals come in to help us with that. Still waiting on the windows to come in, and if there is time after that project, then we'll have some trees taken out in the backyard and a shed put in. I'm hopeful to do that this year, but if it doesn't work, then it'll be next spring and the deck afterwards.
ReplyDeleteThat sounds like a good project to tackle and better to hire out since you've got the tricky situation there. We just got our call yesterday that we're on the schedule for September 6 for the windows. Hope you get your call soon! I think you were 2 weeks ahead of us on the purchase.
DeleteLooks like we're on tap for next Wed/Thurs barring any weather issues with the current jobs. I told him we're flexible so if they have customers that are really anxious to work with them first. He'll call on Friday to let us know for sure since we'll each need to take a day off of work (or I may see if I can switch my days at work so he doesn't waste a vacation day). Now to finish cleaning out those rooms! Egads!!!
Delete