Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
I am ready for fall but, like you, I want it to be a seasonal fall for a change. I am ready for cooler nights and warm days with cool breezes and low humidity. That cross-stitch pumpkin (I think that is how to describe it) takes me back too. My Mom would make cross-stitch items all the time. I remember when I was really big into Pac Man she made me a Pac Man cross-stitch key-chain thing. I didn't have any keys at 9 years old but I still thought it was awesome... Hmmm, where is that thing? I have tons of keys now!
ReplyDeleteIt's been so much cooler here this last week, and nights have cooled off nicely for comfortable sleeping. It's supposed to be hotter again next week, but the daytime temperatures don't matter so much to me now since I'll be at work with A/C, as long as it cools down overnight I'm good.
ReplyDeleteI don't do much seasonal decoration. I don't do much decoration at all really and my place is pretty bland. I always see such cute things but can never figure out where they'd look good or where I could store them in the off season.
Everyone of these is darn adorable! I'm sooooooo ready for Fall! August is usually my least favorite month for the summer (probably because school always started at the end of the month) so I'm thrilled to see the calendar turn over to September. Today is a gorgeous day out with the humidity gone, but I'd be happy for it to be a good 10 degrees cooler (selfish of me, I know). I've noticed a few leaves already starting to turn and I have a feeling with all the rain we've gotten that the fall colors are going to be superb this year. At least I hope so!
ReplyDeleteSo ready to decorate . I love cute scarr crows and straw people.
ReplyDeleteYep, in fact I was so ready, I went ahead and decorated today. We're having the family out tonight for hub's late birthday dinner, and tomorrow IS Sept. 1. I figured close enough. LOVE FALL!
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