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Halfway Through September Weekend Recap

Howdy-eth Do-eth?  Anyone else in the 90's today and the rest of this week?  🤬  It's like summer is getting out its last wrath or something.  Not to say when the calendar flips to 'official' Fall that it will suddenly drop in temps but I did see low 80's on the horizon even though my body is quite ready for 60's, sweatshirts and fuzzy socks.  But I know at least one or two Indian summers or whatever people younger than me in the PC realm call Satan bursts await in October.  I am happy to say I was able to get into the basement Friday and that pic from Friday's post is actually a reality on top!  It still looks like steaming garbage on the floor but I do what I can.   Saturday we decided to drive and find a Town de la Podunk and see what we could get into.  When we arrived at said place, we had a swing and a miss for an old fashioned donut shop.  For the love of God, they are not dinner rolls dunked in DQ chocolate dip cone sauce....

Total Body Walk in the Park Workout

We are lucky enough to live close to a park so this time of year we go a lot.  You know, before the heat, humidity and grossness of summer sets in so that getting sticky doesn't become an excuse to skip?  We have several trails with benches and we like to utilize them when we want to get a total body workout in and not just a regular walk.

You can do it too!


You can time them on your phone for 1 minute or you can do them to failure, the choice is yours!

Now get out there and get movin'!

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Comments

  1. I like to walk at my park, but there are no benches. Just a walking trail around the outside of it, a playground, a pond, and a skate parks for the older kids. 3 times around is 2 miles. Not very exciting, but it is nice to be outside this time of year.

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