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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Autumn Goodness Apple Dip

I have got a goodly amount of pumpkin recipes coming up.  I hope you don't mind.  This first one is actually meant to help you out.  See, I know we open that can of pumpkin for a recipe and then have like 1/4 of the can left and nothing to do with it.  You don't want to throw it out and with this, you don't have to!


This dip used some things I had on hand and didn't know what to do with.

Here's what you'll need if you want to make it too:

2 tbsp PB2 Powdered Peanut Butter
2 tbsp pumpkin puree
1 date
1/8 tsp cloves
3 pecans


In a small bowl, add some water and the date and microwave for 30 seconds until date is soft.


Give it a stir until it's mashed down.


Add your pumpkin...


and your peanut butter powder.


Combine and add the ground cloves and give it a stir as well.


Add about 1/2 tsp of water and stir.  Continue adding water until it's a good dipping consistency.


Crush up your pecans and top the dip.


So delicious you could just forego the apple and use your finger.  I wouldn't tell.


 But for today, I guess I'll use an apple wedge.


Nutritional Information for dip:  Calories 99  Total Fat 4g  Poly Fat 1g Mono Fat 1g  Sodium 95mg  Potassium 60mg  Total Carbs 14g  Fiber 4g  Sugars 8g  Protein 6g  Vitamin A 75%  Vitamin C 1%  Calcium 1%  Iron 2%


Linked up with:  Between Naps on the Porch, Sand and Sisal, Heathered Nest,  Memories by the Mile,  Home Stories A to Z, The Crafty Blog Stalker,  Savvy Southern Style, Simply Designing, 
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  1. The Mr.October 6, 2014 at 7:05 AM

    Mmmmm! Looks good. Can't wait to try it!

    ReplyDelete
  2. LuluOctober 6, 2014 at 7:21 AM

    Since I'm crazy for peanut butter, you'd think I know peanut butter powder, but I've never seen it. Provided I don't find it, do you think the real stuff would work in this dip which sounds delicious?

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    Replies
    1. Anele @ Success Along the WeighOctober 6, 2014 at 7:51 AM

      Absolutely! I'd say you could get away with 1 tbsp of the regular stuff. At my grocery store, it's carried in the organic/health food section. It used to be much harder to find but most stores seem to have come on board with it over the past 2 years.

      If you have a hard time in your area, I put a link to it in the ingredients list for a 2 pack that will save you money over the long run. We use it for apple dip, smoothies, baking recipes, etc so it made sense for us to forego paying for the plastic jar for the bigger pouches. To reconstitute for regular peanut butter, I start with 1 tbsp of water to the 2 tbsp serving and add if I want a thinner consistency. You'll have to let me know if you like it!

      Delete
  3. another layerOctober 6, 2014 at 8:36 AM

    That looks really good. I'll definitely remember that for when I do have some leftover pumpkin, which if you're going to be posting pumpkin recipes is likely to happen soon. I'll just have to remember to pick up some dates next time I'm at the store...

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    Replies
    1. Anele @ Success Along the WeighOctober 6, 2014 at 8:56 AM

      Yep, I have a few coming so you'll have the chance to give it a try. Dates are always great to have on hand. Banana date muffins or those little date nut balls for a quick healthier treat. Actually I'll have another date recipe coming up too so even more reason to grab some! :)

      Delete
  4. dupsterOctober 6, 2014 at 10:06 AM

    Wow! That sounds delicious. I just threw out some leftover pumpkin from a pumpkin/apple bread I made, DAMN!!! I kept it for over a week though and decided it needed to go. Guess I could have tried freezing it. At least canned pumpkin isn't too pricey! This will be a great dip to use with all those Honeycrisp apples I've been stocking up on! They're on sale this week at Walmart for $2.47/lb. Expensive---but worth every penny!

    ReplyDelete
    Replies
    1. Anele @ Success Along the WeighOctober 6, 2014 at 10:08 AM

      Aww, dang it! This is perfect with honeycrisps (that's what is pictured). It's the perfect bite of fall!

      Delete
  5. tigalileeOctober 6, 2014 at 2:40 PM

    mmmm that sounds great! Powdered Peanut Butter? You come across all sorts of stuff I've never heard of before (like balsamic cheddar). But at least they're things we can probably find next to our normal stuff and just never noticed before. Thumbs down for those blog recipes that require strange $20 items you only need a teaspoon of and will never use again. But this...peanut butter powder...I could probably go through a can in a week!

    ReplyDelete
    Replies
    1. Anele @ Success Along the WeighOctober 6, 2014 at 2:47 PM

      I saw it about 5 years ago at a specialty grocery store and was so intrigued. Suddenly I started seeing it popping up in recipes and now my regular grocery store carries it in the organic section. You can use it for so many things and it's perfect for a little protein kick without the calories and fat of full on peanut butter. Sometimes I'll reconstitute it with a little water (or 1 tbsp apple cider if I have it) and add some ground cloves. It's SO good!

      Delete
  6. another layerOctober 7, 2014 at 8:48 AM

    I love it in my oatmeal. It mixes in more smoothly for a more uniform flavoring than regular PB does.

    ReplyDelete

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