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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Yes Please! - Weigh In

I'm down 2 1/2 lbs this week so I have 10 lbs until I kiss the 3's goodbye...FOR-EVAH!  Very happy about that and hoping to knock off a goodly amount for the last weigh in of the month next week.  I love 5 weigh in months.  It feels like I get a little extra gift.  For now, I'm right on target for the zipline goal which I'm very thankful for.  Again, I don't ever do number oriented goals but I'd really love to hit this one so I can go screaming over the Kaanapali valley or Akaka Falls!  WOOT!

Hope everyone has a great weekend.  Stay cool if you're in the heat wave.  It's off to the farmers market for us! 

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  1. CarlaJuly 23, 2011 at 9:34 AM

    Hurray! Great job!

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  2. AnnieJuly 23, 2011 at 10:56 AM

    Wooooooooooo! I can't wait to see those zipline pics in the near future...and I really can't wait to celebrate that next 10 pounds GONE. WOW WOMAN!

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  3. dalbador1July 23, 2011 at 11:55 AM

    Way to go!!!! Congratulations on such a great weigh in! You'll be in the 2's before you know it and will be ziplining with glee! We are planning a Smoky Mountains trip this fall and I hear there is a tubing place that you start at the top of the mountain, tube down it and the shuttle takes you back up to your car. If the weight limit is right for me, I think I'm going to give that a shot.

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  4. MelJuly 23, 2011 at 12:34 PM

    Congratulations Lady! You are really kickin butt and takin names!

    Wooooooohoooooooooo (that is the sound of you ziplining!)

    ReplyDelete
  5. living lifeJuly 23, 2011 at 1:00 PM

    Awesome!! Way to work it my friend. Zip lining here you come! I am off to the Farmers Market myself. Enjoy!!

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  6. MissyEJuly 23, 2011 at 2:29 PM

    WooHoo!!!!!

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  7. Anele @ Success Along the WeighJuly 23, 2011 at 7:19 PM

    Thanks everybody! Y'all rock!

    ReplyDelete
  8. UnknownJuly 23, 2011 at 7:59 PM

    Whoohooo!!!! Yippee!

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  9. AnonymousJuly 23, 2011 at 8:51 PM

    I sure hope you make it. I would love to hear about how exciting it is. Who knows maybe some day I will do it myself.

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  10. another layerJuly 25, 2011 at 9:56 AM

    Missed this over the weekend. Great news!

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  11. Kimberly CooperJuly 25, 2011 at 10:31 AM

    Yahoooooooooo!!! Great job. And, as with everyone else, I'm looking forward to the zipline pics!!

    ReplyDelete
  12. UnknownJuly 26, 2011 at 8:28 PM

    High Five girl!!! Doing the happy dance...doing the happy dance!!!!!

    ReplyDelete

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