It's Friday and a Friday before a holiday weekend. You KNOW you want to dork off at work, so I'm going to share some of the links I've perused this week to help you waste some time and maybe get inspired or learn something along the way.
The Best Way to Satisfy Post Workout Hunger
http://www.fitsugar.com/Best-Thing-Eat-After-Working-Out-18077822
From Couch Potato to Fitness Guru
http://www.thatsfit.com/2011/02/28/from-couch-potato-to-fitness-guru-how-denise-lost-160-pounds/
Woman Sheds 300 lbs On Her Own
http://abcnews.go.com/Health/amazing-weight-loss-woman-sheds-300-pounds/story?id=13803154
30 Tips to Get Lean, Strong Legs Faster
http://www.shape.com/fitness/30-tips-to-get-lean-strong-legs-faster
Tone Up Anywhere
http://www.womenshealthmag.com/fitness/anywhere-workout
Take Five: 7 Five Ingredient Suppers
http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/five-ingredient-supper-recipes/
Have an awesome holiday weekend y'all!
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thanks for the links - it is our stat holiday here in Canada - and I am laid up from Monday's surgery - finally starting to feel strong enough that I can walk around house - will try outside later if weather cooperates - super hot yesterday with high humidity sucked energy out of me in 3 seconds
ReplyDeleteAnitaWpg from Sparks
You know I'm planning on doing nothing at work today...maybe I'll clean up my desk some.... ;)
ReplyDeleteI just walked in the door from work and can't wait to read all these links! Thanks momma! It'll feel good to actually have some computer time to do something fun instead of work! Have a super duper 4th of July!
ReplyDeleteThanks for the links and I hope you and the Mr have whatever type of 4th of July holiday that you most want (ie: laid back at home, with friends or family, out on a hike, BBQing, whatever YOU most want).
ReplyDeleteThanks for the great links! Awesome info!
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