Skip to main content

Featured

You Won't Bee-lieve What Worked for Me

source You know how women older than you would always say "just you wait" referring to menopause?  (Heck, perimenopause wasn't even discussed or considered real 20+ years ago!) "Wait for what?" you wondered. Eluding that it was so much more than hot flashes but never telling you what that was.  Well I'm here to warn you up and comers what one of those things is...pit stank.  That's a big one they don't warn you about with fluctuating hormones in your 30's-50's depending on when perimenopause hits you.   They don't tell you how your tried and true deodorant  will fail you within hours if you're lucky and will need to be reapplied.  Don't even bother with the clinical versions that used to work for you because the hormonal hellscape that has become your body now laughs at them.  Natural deodorants you used to use on light loafing around the house days?   source Because you still want people in your household to want to sit near y...
1 comment
CLICK HERE to continue reading
Labels

A little update

So I've done 3 days of the "new" plan of exercising in the morning in addition to the evening.  I just tell myself I am employed at a gym and I teach 2 classes a day.  You know, mind games help!  ;-)  I am actually quite pleased with how I feel.  I don't have less energy when I do the 2nd workout because they're spaced out over about 6-8 hours.  I'm basically burning what I'm eating, about 2100-2200 calories per day.  I purposely haven't peeked on the scale because I want to be surprised tomorrow.  (I just hope it's not surprised in a bad way)  I'm drinking 130 oz of water a day so I'm staying hydrated.  Yesterday I did get really tired about 3:30pm so I took a little nap and I felt better when it was time to workout in the evening.  I do a little preventative pre-workout heating pad session to warm up my lower back.  I just want to be as careful as possible.  I hope everyone is having a good week!  (Whoever everyone is!  LOL)
Labels:

Comments

  1. Jen's JourneyFebruary 18, 2011 at 11:54 AM

    WOW! Your calorie burns are amazing! I need to start doing 2 workouts a day. I miss doing that!

    Keep going strong sweetie! Excited to see what the scale says!! YEA!!

    ReplyDelete
  2. DaniFebruary 18, 2011 at 12:35 PM

    Wow! You are doing GREAT!

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts