Thursday, March 19, 2015
I had to laugh because the Mr wanted me to take pic of the salad I made him the other day when he was stuck on a conference call.
We had a chicken apple sausage left so I cut that up, put a hard boiled egg and some veggies with his poppyseed dressing. He was a very happy boy. :-)
I was a happy girl yesterday morning for breakfast when I got to use the leftover potatoes we had since we cut back our servings.
I made a kind of frittata with two eggs, scallions, leftover taters and a little cheese on top and my nanner. It held me all morning and came out to 420 calories.
The other night we did Leslie Sansone's Firm 30 and man not only were my arms and shoulders sore but my inner thighs were screaming. So I couldn't really do the Turbo Fire I had planned so we did the 3 Mile Weight Loss Walk. That one is one of my favorites because Mary Kay's walk in the middle is a nice change of pace. I can only hope my muscles feel a little better today or I'll have to peruse Fitness Blender and see what kind of body weight strength sessions I can find.
I'm still doing good on the water...a gallon a day. It's a miracle!
How are you doing on your weight loss goals this week? What can you improve?
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook )