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Wednesday, February 9, 2011

Blue Plate Specials for 2/9/11

I know lots of people seem to like to see what other people eat when it comes to weight loss. We keep it pretty realistic to our lifestyle as far as what we eat. We don't follow a particular plan. We eat everything from raw to all natural to some processed (because I don't have the desire to make every little thing from scratch) to organic to vegan and everything in between. Some people don't like that, they like to jump on a bandwagon and stick with it. That's not us and after 162 lbs, I think we're doing something right. So here goes:

Start the day with a smile Multigrain Light English Muffin with all natural peanut butter with flax seeds and 1/2 tbsp honey, banana and hard boiled egg.

Tuna fish (triple washed) with Miracle Whip Light and pea shoots on an Arnold Sandwich Thin, Fuji apple, Fruit Salad (watermelon, cantaloupe, navel orange), raw veggies (broccoli, cauliflower, radishes and celery) with 1/2 tbsp of dip, sharp cheddar slice and apple bar.
Orange roughy with meyer lemon slices over Quinoa Duo with zucchini and squash.
Skinny Cow Ice Cream Sandwich (not because they're diet, because they're good!)

So, there ya have it. Came in mid-range on my calories. Exercise was 30 minutes of rowing and Total Trainer for 20 minutes for a total calorie burn of 1125.

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