Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Squirrels and chipmunks are cute and all but when they're stealing your food it's war!
ReplyDeleteBack when I did our gardens I had really good luck with the following in both containers and little beds: potatoes, carrots, green peppers and jalapenos, lettuce and spinach, cherry tomatoes, and green onions, and cukes (need stakes though). For herbs, it was cilantro, thyme, chives, basil and rosemary. I did try broccoli and cauliflower one year and got a nice head of each, but only one, so not sure if that was a success or not. Strawberry pots are another option. My mom did those on the deck years ago.
ReplyDeleteTomatoes & cucumbers are usually winners for us. Potatoes are easy too. Peppers will keep producing for quite a while. We like onions too.
ReplyDeleteMy hubs is the gardener in our house, he's had a lot of success with potato, carrots, beans, rutabaga, spaghetti squash, tomato, spinach and strawberries. All in containers or small beds. He had enough potato to last us until Christmas last year. And I live in Newfoundland which has a VERY short growing season!
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