What I'm Reading This Week #39

We made it to Friday, y'all!  I hope you had a great week and are ready to get some stuff done, relax and whatnot.  You know what time it is so I'm not going to disappoint...how is it the end of September??  This month seemed to throttle by at 85 mph.  We got another successful week under our belts on the walking/exercise front.  Adding strength back in made for some painful days and I'd like to think I'll adjust but I rarely do as my hips/legs are in a constant state of bunge.  

Now let's add up:

The 10 Best Hip Flexor Stretches to Get Loosened Up  (My hips are the tightest they've ever been.  Hopefully these help!)

14 Proven and Healthy Ways to Burn Body Fat Fast   (I always forget about #8.  I'll have to get drinking!)

Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep  (I need to start doing this  (A lot of these can be done in bed so you can do them before bed and when you wake up too to decrunch the stiffness in the morning)

The One Ingredient Gastroenterologists Add to Their Coffee for Better Gut Health. (Ha... this is the only way we can stomach coffee!  If it wasn't prescribed by a doctor, we wouldn't drink that swill at all!)

8 Surprising Uses for Hemorrhoid Cream. (It's not just for wrinkles anymore!  Will have to give some cream a test to see if it works for the suitcases I've been carrying under my eyes the past few years)

7 Kitchen Hacks That Make Eating Healthy So Much Easier  (Oy, stop using the word "hack" when it's merely a tip. 🙄)

Why It's So Difficult to Forgive a Parent (It gets pretty hard when someone is given repeated times to show up for you your entire life and doesn't.  Even if you think you're okay with how things are, something like, oh I don't know, not checking in with your only child to see how she's doing after her mother died just triggers all of the old BS and what the hell is wrong with you that you are so easy to leave behind?  So thanks for that.)

Why Has a Useless Cold Medication Been Allowed on Shelves for Years?  (I could've told you that.  That crap NEVER worked for me!)

60 Best Fall Quotes to Celebrate the Beauty of Autumn (Now bring on the TEMPS to go with the season please!)

16 Tweets About Anxiety I'm Currently Laughing At Because They Hit A Little Too Close To Home (Courtesy of my bestie and on point.)

We're rolling into schpooky movie season.  We've already watched a few and I'm ready to pop da corn and move into Michael Myers and Jason territory.  (We tend to watch the ones we like a little less at the beginning so when October nears the middle and end we've got all of the good stuff like Freddy, Scream and obviously, It's The Great Pumpkin Charlie Brown.

Got any weekend shenanigans on tap?  An apple orchard?  Pumpkin patch?

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