Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
It's going to be in the 80s here this weekend. Its Wisconsin. So I cannot pumpkin patch until it gets into a more reasonable 60. Like the next week.
ReplyDeleteCheezi baby!!! So good to see you! Ugh, us too and the 10 day says 60s next weekend but I'll believe it when I see it as I've watched those things change many times as it gets closer. ,🙄
DeleteI want the pumpkin cookies and apple cider donuts but I don't want the crowds. Plus I'm with Cheezchick on the temperature needing to be lower. But either way it's time for the horror movies!
ReplyDeleteWord up. We need to find a place where you can order online and they bring it to your car. Or we go at 10am on a Tuesday.
DeleteMy plans for the weekend are 1) watching Freddy vs Jason, and 2) Sunday, since it's officially October watching It's the great pumpkin Charlie Brown! I have been obsessed with Charlie Brown since I was around 5 and used to cut out Charlie Brown comic strips out of the news paper! I might make some apple crisp also.
ReplyDeleteAww, that means you'll be watching the nuggety Jason Ritter! I think we're going to start working on Halloween/Fri the 13th. There is no more squishy inducing comfort than a Charlie Brown special especially the Great Pumpkin. Ooh, apple crisp sounds awesome! You've got the perfect Fall weekend ahead!
DeleteWe are 85 degrees on average the next five days....boooooo! The leaves are already changing and the day was very yellow with leaves on the ground. Not quite sure of weekend plans other than working tomorrow for month-end. Need to get some grocery shopping done and one more load of laundry.
ReplyDeleteHave a super weekend and get out and about for a drive if you can! P.S. AWESOME job with the walking/exercise this week!!!!!!
OMG, those are horrible temps and we're right there with you too. So unnatural! We walked tonight and it was 73 but this grody muggy 73 and we were getting attacked by gnats so I immediately showered. Sounds like a productive weekend ahead and thanks so much on the walking. It's nice to put Mom's smiley stickers up every day on the calendar. It's like she's cheering us on! :)
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