Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy Birthday!! You have been such a great friend to both of us and I appreciate you! Enjoy your day!
ReplyDeleteHappy Birthday Bestie 😍.
ReplyDeleteYou are both so lucky to have each other. My bestie lives 150 miles away, 40 years of hanging out.
I couldn't do life without her.
Have a great week!
It is 6pm and I'm finally logging on for the first time. After the craptastic day I just had, this make me cry -- in the very best way!! What a sweet birthday tribute you gave me! Thank you my honey bunches of o's!! Considering I feel like Miss Fumble-iya with my emails it heartens me to know that you DO feel the love and support I'm trying to give, even though I feel like I fail miserably in that department. I love you and my heart is crushed with what you are going through. I'm so thankful we can be there for each other and can always manage to say something funny, even in the most morbid of times, because somehow that helps us breathe a little easier. I just now opened up my presents and squee'd in delight! So you will have a thank you coming your way as soon as I can unpeel my eyelids from my forehead after staring (and cursing) a computer all day for way too many hours than I should have been. Thank you to you and the Mr. for being the gold in the pot of friendship. Me very own Lucky Charms (said in appropriate accent). xoxoxoxo
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