Did Statins Help?
Pardon if this is riddled with typos but it's 2:30am. I got my lipid blood test results back yesterday. I'm going to assume heading into perimenopause years shot my numbers up because nothing has changed food wise (though stress wise it's been astronomical the past few years which apparently contributes as well). A reminder, I was at 264 at the beginning of December and my shuck and jive speech to get my shit together didn't land well with her. After a talk with my bestie who is on them convinced me (us) with her experience, I relented and agreed to go on them. After almost 4 months on a 10mg dose (the lowest dose available), I'm at 184. So, I guess they work. 😂 I will also say this is with zero dietary changes and a pretty scattered workout schedule the past two months. I hope in time when all of the projects are done and we are finally able to focus on ourselves that I can eventually go off of them with hard work. I'm pleased with...
My Dad made it clear to me while he was in his last months that a lesson he learned was to live life the way I wanted and not let everyone else run it. I like to think I have heeded that to some extent. Obviously it's not easy doing that when you have to answer to a boss, co-workers, etc but I know that I am a more authentic version of myself than I was before and it helps to think about that from time to time.
ReplyDeleteI have a loved one give me this bit of wisdom that has stuck with me (although I admit to being a poor example at it more times than not, but it's been resonating a lot lately):
ReplyDelete"When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness."
Then they said something funny that I also had to write down:
Relationships with negative people are simply tedious encounters with porcupines. Truth!