Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I am glad the tree is up and it looks great. Hard to believe it is Thanksgiving week but I am really looking forward to it. I am so glad we got to see Ghostbusters already before details of it get leaked out by mainstream media and/or social media.
ReplyDeleteBusy weekend with a trip to the burbs, a swim class for one of the pooches, all kinds of stuff around the house, and then work. The hits keep coming with sad news with friends and former coworkers with deaths and illnesses. This time it was a son lost to suicide. November has been a very painful month!
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