Skip to main content

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Welcome August!

Happy August everyone!  How the heck is it August!?  I know I say that with every month but this time I mean it.  Another day, another step in the process.  At this point, we're almost a month into the basement being ripped up.  Yay.

Tuesday night, the Mr was at a dinner and I took it upon myself to do the second coat of mudding on the seams after I sanded.


I used a few different techniques I saw on YouTube.  I used the 6" knife to do a slap a big glob on the seam going sideways, then horizontal, which everyone says is wrong but I saw quite a few people do it.  Then I used the 10" knife to smooth off the excess, feather the edges and keep the hump toward the seam where I was trying to cover the mesh. 

Yesterday, it was time to sand and assess.


My assessment was I needed to sand the edges, ridges and slap some more mud on the mesh parts that are being a-holes.  I patched those places and any dips that needed filled.

It was quite a dusty undertaking.


Needless to say, even after sweeping up most of that dust, I was having a hard time working out.  It was coating my throat and going into my lungs.  If wearing the dust mask without my face melting off during our workout was an option, I would've gone for it.  Shaun T Dig Deep and LIIFT4 Leg Day.  Jerks.

I'm really hoping that I can sand today and see that I only need a final thinned out finishing coat.  So we can paint in the next day or two.  Then we get to move on to a door trim issue and figure out how the heck we're going to rig that so it doesn't look like a hot mess. 

Always something new on the horizon!

Do you have anything on the horizon for the month of August?

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook This post contains affiliate links which help keep this blog running at no cost to you.  See the Disclaimer page for more info.

Comments

  1. Great job on the mudding and sanding! I am studying for a test and feeling the crunch since it is now "next month" and not 2 months from now like it has been. So August will kind of suck at times for me but hopefully there is a big payoff at the end.

    ReplyDelete
  2. I can't believe its August either! Busy month! We have a bridal shower, a wedding, a boating day, a Bears game, and my sons will be home. Will be fun but exhausting. Have a great day

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts