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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

When You're Bored

No weekend recap today.  Instead, I'm going to help you tackle boredom when you should be working.  Does anyone else go to type something into Google when they're bored and then just look in amazement at the stuff people are looking up?

Oh, just me?

Well, enjoy these and remember that when you're bored a shake of the head, a roll of the eyes or gasp to snap you out of it is just one Google search away!



Even a simple word can give you some interesting results.



If farting burned calories, I would be Behati Prinsloo.  The look of shock on the Mr's face sometimes quickly reminds him he did not marry a dainty one.


My favorite was the ones I saw suggested a few years ago where you type in your first name and "needs" after it.



What do you do when you're bored at work to pass the time?

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