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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #17

Howdy do all?  It's Friday and you know what that means:

(Friday Happy Dance brought to you by Wham! and GIPHY.com)
It also means we're beboppin' right into...


10 Trendy Superfoods Nutritionists Say You Can Skip   (Don't take my bone broth yo.)

Eat These 3 Nutrients Daily To Protect Your Eyes & Brain From Screen Time  (Good to know, we're all at risk.)

Your Biggest Hydration Questions—Answered!  (Water.  Yay.)

Your Lettuce Says It's "Triple Washed and Ready to Eat," but Is It Really Safe?   (Good info in time for salad season.)

The Best Stretches You Can Do With a Resistance Band  (Nothing better than that hamstring stretch!)

50 Science-Backed Health Facts That Will Blow Your Mind   (#6...thanks a lot mom.)

Never Take a Bath in a Hotel Tub—and 5 Other Vacation Don'ts  (You couldn't PAY me enough to bathe in a hotel bathtub.  Those things are nasty!)

Hate Thick, Goopy Sunscreens? Powder SPF Will Be Your New Best Friend  (Some good choices for yo face.)

15 pro travel tips no one ever tells you  (Definitely some helpful info)

 You Can Now Live Out Your Fantasies ‘Under the Sea’ With Mermaid Lessons at Disney World  (Let out your inner Ariel)

Joyful Video of a Dog Getting a New Puppy  (Black Dog:  "I will love him and squeeze him and pet him and call him George!"  Box Puppy:  "Put the lid back on!!!!  Ahhhhhhh!!!!!")

We've got a bunch of stuff to get done tonight and tomorrow shall be a happy day because we're off to see my bestie!  Can't wait to have lunch and shoot da chit for a little bit, we're gonna need it!

What's on your agenda for the weekend?

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Comments

  1. The Mr.April 26, 2019 at 6:55 AM

    After last weekend went by so fast I am so ready for this one. Have a great weekend everyone!

    ReplyDelete
  2. DawnApril 26, 2019 at 7:00 AM

    I'm going to see my bestie too! Enjoy

    ReplyDelete
  3. dalbador1April 26, 2019 at 9:01 AM

    And my bestie is coming to town!! Yippee!!! And wouldn't you know it...it's been in the 60's and 70's the ENTIRE week, and tomorrow we're stuck in the 40's with possible SNOW!! It's insane! I am soooooo looking forward to this visit with lots of laughs, good food, and great conversation. Safe travels! xoxoxo

    ReplyDelete
  4. Donna Steely ArnoldApril 26, 2019 at 10:04 AM

    Great reads as always! Have a great weekend!

    ReplyDelete

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