Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
Yeah Fall was kind of a letdown, big time. That is why I want the Christmas season to slow down so we can enjoy it!
ReplyDeleteI wanted to go find a pick your own apples orchard, and then make mulitple batches of applesauce. Where I am it's really too hot for apples so that means a couple hours drive at least and I just never got around to it.
ReplyDeleteI'm glad I went to the mountains to see the leaves change in early October at least. It was a little too early, but it was still a worthwhile mini-trip.
I had 3 projects around the house and yard that I absolutely wanted to finish by Tday but kept losing motivation or coming up against weather issues. None are done. But we did get our driveway replaced AND french drain installed around it so we are set for the spring storms. Finally!
ReplyDeleteI got my pumpkins well before Halloween but somehow I never seemed to find the time to carve them. This year was the first in a very long time where I didn't display a jack-o-lantern for Halloween.
ReplyDeleteI had wanted to drive the Cabot Trail on Cape Breton Island this year when the leaves were changing colors, but that didn't happen. Minor hockey and family issues took over, so that by the time we had a chance to get away the leaves were gone. There had been a few heavy wind storms, so the autumn colours didn't last long.
I also didn't get in a few local hikes like I wanted to once the days cooled off. We made a few attempts, but got rained out each time.
I have to say this year the only think that I got accomplished that I wanted to this fall was to get my rain gutters cleaned out and the leaves raked in my yard. It was not a great few months for us. Lots of family turmoil.
I had some fall clean up stuff outside I wanted to do but the weather did not cooperate. I didn't realize we would get hit with single digit temps and snow that would stick around as early as we did.
ReplyDeleteAs for fun stuff, I wish I'd gotten in more time at the apple orchard. I didn't go see the animals or sit outside like I wanted to. I also did not get in the scenic drives I had planned on. Bit of a bummer all around.