Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
TJ's knows how to do the pumpkin flavors for the most part. The one thing that comes to mind in which they did not have a winner was when we tried those pumpkin spice chocolate sea salt caramels - not a good combo of flavors.
ReplyDeleteI like pretty much all things pumpkin and apple. I'll be doing applesauce in the crockpot pretty soon. We like it well enough and eat it, but mostly I make it because the house smells so pretty. You can light all the candles you want, nothing is the same as the smell of actual cooking.
ReplyDeleteDrink up that blackstrap molasses for your joints momma and they will feel good. =o) I LOVE that pumpkin pasta -- too flipping cute! I have to say something that's new on the market that I'm absolutely loving is JIF's Cinnamon Peanut Butter. Holy macaroons does it taste good! I've only seen it in "smooth" and it's just wonderful. The cinnamon really stands out in it and it's just perfect for this time of year. Yum!!
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