Warm Weather Hygge
By definition, hygge (hooga) according to the Denmark website is about "taking time away from the daily rush to be together with people you care about - or even by yourself - to relax and enjoy life's quieter pleasures." There's a fun little book I read on vacation back in 2018 called The Little Book of Hygge: Danish Secrets to Happy Living and I loved it so much, I bought one as soon as I got back. There was actually nothing more relaxing than reading that little book curled up on the couch in the sunroom with a cup of tea and is one of my favorite memories of that trip. Many tend to associate this practice in the cooler months of Fall and Winter because it tends to focus on the act of being cozy. Snuggling under a blanket, enjoying a warm, healing cup of tea by the fireplace (or fireplace on TV ), lighting a favorite candle while doing a calming hobby like cross stitch or scrapbooking. Being a hyggephant, I can tell you that I never associated warm wea...
That was a big victory and it shows our continued dedication even if we haven't achieved as much success lately. The whole idea about "success along the weigh" for me is the fact that we have continued to trudge along instead of just giving up even though the scale doesn't always go the way we want it to and that is success no matter which way you slice it. I really do hope things turn around cause I don't want to see you under any more stress. You know I am here for you!
ReplyDeleteYes it does. I'm just glad my/our knee jerk reaction isn't to throw away a whole day's effort because of outside interference. It's how we lived a decent portion of our life together and it wasn't good for us. I'm just jealous of my Saturday self right now, the rest is gonna suck to get there. I also agree about the whole idea behind the blog. It's not gonna be all weight loss/related, all the time because we actually have a life too. I've cut other blogs from my reading list because every day was like reading the same crap, different day. Beh.
DeleteI do some of both. I guess it depends on my current mindset and how much sleep I've had. Some days I feel like I can handle anything and I do, other days a hangnail has me throwing in the towel.
ReplyDeleteI'm sorry yesterday was a poop day for you. I hope today is better than yesterday even if "better" just means a little less poop.
I'm off to a class. Woohoo. Sometimes these are great, more often they are mediocre to poor - but we'll see. I've been advised to "wear layers and some people find the building cool". Yep - gonna be 90+ outside and I'll be in long sleeves and a jacket. Something is seriously wrong in a world that people air condition colder in the summer than than they would allow their homes/businesses to be in the winter.
Sleep...ahh, just the word makes me want to do it.
DeleteThanks, I suppose I should invest in waders just in case.
I hope your class is a great one. Nothing makes the day go by slower than mind numbing rambling teachers that don't stick to the syllabus and get you 3 hours behind. Let's just hope it's the thinner skinned people that complained and it's not parka weather inside! :-)
Ohhh man I've been on both sides of the fence. Way to go for stickin to it. Your lunch is a great picture of how filling veg--er-freggies (lol) can be. It looks like a HUGE lunch but its pretty much six calories (kidding) and still very filling and energizing. Great strategy to remember.
ReplyDeleteYep! It's just under 300 calories for all the fruits and veggies on my plate/in mah bowl! :-)
DeleteOh my friend, life is a big cluster-fudge right now, so I hear you. I wake up with very little hope every day, so I understand how each step feels like you're in concrete emotionally. I've done very well with my eating and exercise plan during all this time and it doesn't escape me that my feeling are extremely raw right now precisely because I'm NOT turning to food. So this is the deep trench crap, but I have to believe that I'll come out of it better for it (God I hope that's true). Sticking to my routine is a healthy response for me that keeps me sane. If I go back to old patterns (which are always just a spoonful away) then I know I'll circle the drain. I've relapsed before and it's taken me weeks to come out of it, so keeping that one part of my life going in a healthy direction is a lifeline.
ReplyDeleteI'm so glad that you're sticking with your routine and good eating habits as well. I've always heard when everything is out of control to focus on the things you DO have control over. So that's what I try to do! Hang in there!
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